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Daily Archives: May 15, 2017

15 05, 2017

Tuesday

By | 2017-05-16T21:30:36+00:00 May 15th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (7x3 building)SP A): Power Clean + Split Jerk (7x3+1 building)B): 'Easy' Mary (AMRAP - Rounds and Reps)Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats