Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: May 16, 2017

16 05, 2017

Wednesday

By | 2017-05-16T21:30:40+00:00 May 16th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (Time)Mini Flight Simulator: 2-4-6-8-10-12-14-16-18-20 and back down, DU only, 6 min capA1): Six Pack Back w/ DB (4x5 - light)A2): Turkish Get Up (4x5 ea arm building - moderate to heavy)B1): Single Leg, Single Arm KB RDL (3x16, alt. reps between contra and ipsilateral)B2): Side Plank Hip Raises (3x10 ea [...]