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Daily Archives: May 18, 2017

18 05, 2017

Friday

By | 2017-05-19T00:31:34+00:00 May 18th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (EMOM 10: 2 jumping squats @ 50%)B1): GHD Situps (4x12-20)B2): GHD Hip Extensions (4x8-16)C): Metcon (2 Rounds for reps)AMRAP 5: Prisoner step up test Rest 2 min x2We added the 10 min Prisoner Step Test that we performed at the beginning of the cycle so you can look at [...]