Daily Archives: May 21, 2017

21 05, 2017

Monday

By | 2017-05-21T20:46:13+00:00 May 21st, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (8x3 HAP)A2): Weighted Pull-ups (8x3 HAP)B): Metcon (No Measure)4RNFT (Practice): 50m suitcase carry L (70/50lbs) 10 suitcase deadlifts L 50m suitcase carry R 10 suitcase deadlifts R 15 T2BXTRA): Assault Bike - 30/30 for 10 min (Calories)30 seconds hard, 30 seconds slow spin, score total calories