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Daily Archives: May 22, 2017

22 05, 2017

Tuesday

By | 2017-05-22T18:01:31+00:00 May 22nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (Build to heavy double)May further scale to double KB deadlift for newcomers.SP A): Power Snatch (7x2 building to 2RM)B): Metcon (AMRAP - Reps)AMRAP 20: 200m 15 pull-ups 30 push-ups 45 air squats 200m run walk rest 90 seconds