Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: May 23, 2017

23 05, 2017

Wednesday

By | 2017-05-23T13:45:20+00:00 May 23rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Standing See Saw DB Press (5x10 total reps)A2): Straddle Banded Row (5x5 @ 20X2)Seated in straddle, row a thick band to the chest pulling elbows back behind torso.B1): Windshield Wiper (3x20-30 - each touch counts as a rep; use plate)B2): Supermans (3x20)C): Metcon (Time)Mental anguish: 30/25 cal bike 20 burpees 10 [...]