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Daily Archives: May 24, 2017

24 05, 2017

Thursday

By | 2017-05-24T18:15:26+00:00 May 24th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Rack Lunge (10-10-10-10 - from rack; total steps)B): Metcon (AMRAP - Reps)Every 3 minutes for 10 sets: 10/15/20 cal row 10/15/20 KBS 50/35lbs 10/15/20 abmat sit-ups Score is total reps.