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Daily Archives: May 28, 2017

28 05, 2017

Monday

By | 2017-05-28T22:15:16+00:00 May 28th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here