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Daily Archives: May 31, 2017

31 05, 2017

Thursday

By | 2017-05-31T19:30:27+00:00 May 31st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Weighted Chin-ups (5RM TEST)B): Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsTESTXTRA): Metcon (No Measure)Accumulate 30-60 seconds worth of front lever work. Utilize whatever step of the progression you can perform perfectly. Please save your legs for tomorrow's deadlift/power clean retest as well as the prisoner [...]