Monthly Archives: May 2017

17 05, 2017

Thursday

By | 2017-05-19T00:31:43+00:00 May 17th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B1): Alternating DB Bench Press (5x5 [...]

16 05, 2017

Wednesday

By | 2017-05-16T21:30:40+00:00 May 16th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA): Metcon (Time)Mini Flight Simulator: 2-4-6-8-10-12-14-16-18-20 and back down, DU only, 6 min capA1): Six Pack Back w/ DB (4x5 - light)A2): Turkish Get Up (4x5 ea arm building - moderate to heavy)B1): Single Leg, Single Arm KB RDL (3x16, alt. reps between contra and ipsilateral)B2): Side Plank Hip Raises (3x10 ea [...]

15 05, 2017

Tuesday

By | 2017-05-16T21:30:36+00:00 May 15th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (7x3 building)SP A): Power Clean + Split Jerk (7x3+1 building)B): 'Easy' Mary (AMRAP - Rounds and Reps)Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats

14 05, 2017

Monday

By | 2017-05-14T19:45:26+00:00 May 14th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (8x3 @ 30X3)A2): Mixed Grip Pull-ups (8x3 HAP - alternate grip each set)B): Metcon (No Measure)Practice: 60ft DB OHWL R (50/35lbs) 100 DU or 200 SU 30 WB (20/14lbs) 10 ring MU 30 WB 100 DU or 200 SU 60ft DB OHWL L Scale ring MU to bar [...]

11 05, 2017

Friday

By | 2017-05-11T19:34:11+00:00 May 11th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitPre): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10Pre): Metcon (No Measure)Spend 10 min [...]

10 05, 2017

Thursday

By | 2017-05-10T19:45:24+00:00 May 10th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1): Floor Press (9x3; wide, norm, narrow - dynamic @ 50%)A2): Pendlay Row (9x3; wide, norm, narrow - dynamic @ 50%)B): Front Squat (3x3 @ 22X2)C): Metcon (AMRAP - Reps)EMOM 8: 4/6/8 HSPU + 8/12/16 alt. pistols

9 05, 2017

Wednesday

By | 2017-05-09T20:00:36+00:00 May 9th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA): Metcon (Time)Mini Flight Simulator: 3-6-9-12-15-18-21-24-27-30 and back down of either UB DU or SUB1): Single Leg RDL w/ BB (4x5 ea leg)B2): Suitcase Carry (4x200m carry switching arms as needed (70/50lbs))C): WTF (Time)Mental anguish: 2k row w/ death by burpees Begin with row, +1 burpee OTM.

8 05, 2017

Tuesday

By | 2017-05-08T21:31:06+00:00 May 8th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (3-3-3-3-3-3)SP A): Power Snatch (7x3 building, heavier than 2 weeks ago)B): Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsPractice. Scale to 60s or 80s. Time cap 20 min.

7 05, 2017

Zithromax sales

By | 2017-05-07T22:30:53+00:00 May 7th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (5x5 HAP)A2): Weighted Chin-ups (5 max rep sets @ 50%)B): Metcon (Time)Practice: 60/70/80 T2B *every break perform 50m waiter's walk 50/35lbsXTRA): Metcon (No Measure)3RNFT: 10 controlled dead bugs 10 bird dogs w/ 2 sec pause

4 05, 2017

Friday

By | 2017-05-04T20:00:56+00:00 May 4th, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA): Lateral Lunge Hop (Every 90 seconds perform 10 total reps, 4 sets)B): Single Leg Bound and Balance (Every 90 seconds perform 5 each leg, 4 sets)C): Strict Leg Raise from Dip Support (4x6-10)D): Metcon (Time)Competition: For time - 80 cal bike (may scale to row) 60 BJO 24/20" 40 T2B 20 [...]