Monthly Archives: May 2017

3 05, 2017

Thursday

By | 2017-05-03T22:30:57+00:00 May 3rd, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitPre): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10A): Front Squat (3-3-3-3-3-3 @ 22X2)B): [...]

2 05, 2017

Wednesday

By | 2017-05-02T21:00:20+00:00 May 2nd, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1): L-seated DB press (5x5)A2): Alternating DB Hammer Curl (5x10 ea arm)B1): Good Mornings (5x8 @ < or = to 95/65lbs)B2): Lu Raises (5x8)C): Metcon (Time)Competition for time: 500m row 10 burpees over the erg 400m row 10 burpees over the erg 300m row 10 burpees over the erg 200m row 10 [...]

1 05, 2017

Tuesday

By | 2017-05-01T20:30:34+00:00 May 1st, 2017|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (4-4-4-4-4-4 @ 51X1)SP A): Power Clean + Split Jerk (7x3+1 building)B): Metcon (2 Rounds for reps)Gymnastic Practice - AMRAP 6: 8 pull-ups 12 push-ups 48 DU rest 2 min AMRAP 6: 8 T2B 12 DB PP (35/20lbs) 24 walking lunges