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Daily Archives: June 1, 2017

1 06, 2017

Friday

By | 2017-06-01T19:45:20+00:00 June 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (1RM TEST)SP A): Power Clean (1RM TEST)B): 10 min Prisoner Step Test (AMRAP - Reps)AMRAP 10: Alternating prisoner step-ups on 24" Both hands on the head. 24" prescribed for everyone.XTRA): Metcon (Time)For time: 50 WB (20/14lbs) 40 weighted sit-ups w/ WB OH 30 WB 20 weighted sit-ups 10 WB