Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: June 4, 2017

4 06, 2017

Monday

By | 2017-06-04T20:30:32+00:00 June 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (50%x10, 60%x8, 70%x6, 80%x4, 90%x2)B): Metcon (No Measure)Practice (12 min): Handstand or handstand negatives - Perform 5x3 HSPU negatives from a tough deficit. You may also just work to get inverted on the wall with wall walks or practice kicking up.C): Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsPractice! [...]