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Daily Archives: June 6, 2017

6 06, 2017

Wednesday

By | 2017-06-06T19:46:30+00:00 June 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Deadlift (3x5 @ same weight, ~70-80%)B): Metcon (Time)Competition: 21-15-9 DB PP @ 50/40% of bw (total DBs) DB walking lunges length of gymXTRA): Metcon (Time)30 cal ski 90 sec bear hug hold heaviest DBall 20 cal ski 60 sec bear hug 10 cal ski 30 sec bear hug *Note weight