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Daily Archives: June 8, 2017

8 06, 2017

Friday

By | 2017-06-08T20:30:25+00:00 June 8th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Metcon (Weight)Build to heavy set of complex: 2 front squats + 2 S2OH *Use rack.SP A): Metcon (Weight)Build to heavy set of complex: 1 power clean + 2 front squats + 2 S2OHB): Metcon (Time)5RFT: 20 pull-ups 15 DB squat cleans (35-40/20-25lbs)