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Daily Archives: June 11, 2017

11 06, 2017


By | 2017-06-11T20:30:24+00:00 June 11th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5RM; 90%x5x2)B): Metcon (No Measure)Practice (10 min): Handstand or handstand negatives - Perform 5x3 HSPU negatives from a tough deficit. You may also just work to get inverted on the wall with wall walks or practice kicking up.C): Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, [...]