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Daily Archives: June 12, 2017

12 06, 2017

Tuesday

By | 2017-06-12T19:00:38+00:00 June 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): 2017 Gymnastics Cycle Progressions (No Measure)Practice (20 min) - Ring dip: dip support (top) -> dip negative -> weighted dip negative -> dip support (bottom) -> dip positive (master full ROM on the parallel bars before moving to rings) Strict muscle-up: false grip hang -> false grip ring rows -> false [...]