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Daily Archives: June 13, 2017

13 06, 2017

Wednesday

By | 2017-06-13T20:05:27+00:00 June 13th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Banded Russian KB Swings (5x8 HAP)If completed with extra time, perform 3x20 GHD hip extensions.SP A): Metcon (Weight)1 Snatch Lift Off (1", 2 sec pause) + 1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Snatch Very slow, methodical build to tough single of complex. Practice.B): Metcon [...]