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Daily Archives: June 15, 2017

15 06, 2017

Friday

By | 2017-06-16T00:00:17+00:00 June 15th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Metcon (Weight)3 front squats + 1 S2OHSP A): Metcon (Weight)1 pause clean deadlift (2 count pause below knee) + 1 hang clean + 1 front squat + 1 jerkBe sure to stay out over the bar on your clean deadlift and then pause for 2 seconds right below kneecaps. After [...]