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Daily Archives: June 18, 2017

18 06, 2017

Monday

By | 2017-06-19T10:45:29+00:00 June 18th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5RM; then 2 sets of 5 @ 90%)16 min total!B): Metcon (No Measure)Practice (10 min): Accumulate 60 shoulder touches while in a handstand against the wall or Work on your handstand against the wallC): Nicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsScore is total [...]