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Daily Archives: July 2, 2017

2 07, 2017

Monday

By | 2017-06-25T17:15:23+00:00 July 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5RM; then 2 sets of 5 @ 90% of 5RM)B): Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsTime cap is 10 min. ***The shorter the workout, the longer your warm-up should be. Coaches, please give 10 quality minutes for Fran prep. Athletes, please take 10 quality minutes for Fran prep. [...]