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Daily Archives: July 3, 2017

3 07, 2017

Tuesday

By | 2017-06-27T08:45:31+00:00 July 3rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10B): Jason (Time)100 Squats 5 Muscle-ups [...]