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Daily Archives: July 4, 2017

4 07, 2017

Wednesday

By | 2017-06-25T13:01:00+00:00 July 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Deadlift (3RM; then max TnG set @ 85%)B): Metcon (AMRAP - Rounds and Reps)AMRAP 15: 250m row 20 walking lunges 15 push-ups 10 T2BRow counts as 1 rep, pass or fail.XTRA): Metcon (Time)Spend 10-15 min stretching hamstrings, hip flexors, quads, and glutes.