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Daily Archives: July 6, 2017

6 07, 2017

Friday

By | 2017-06-25T13:15:30+00:00 July 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Metcon (Weight)EMOM 10: 2 S2OH, buildingSP A): Power Clean + Split Jerk (EMOM 10: 1+1, building (use default jerk))B): Metcon (AMRAP - Rounds)5 rounds of 3 min on, 1 min off: 5 single arm DB PP each arm (50/35lbs) 10 sit-ups 15 air squats Begin each round where you left [...]