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Daily Archives: July 9, 2017

9 07, 2017

Monday

By | 2017-06-24T15:45:27+00:00 July 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (20 min to hit 1RM - TEST)B): Metcon (Time)The Snows of Kilimanjaro: 800m run (hill) 200m shoulder carry 50/35lb KB 50 walking lunges w/ KB 200m shoulder carry 100 mountain climbers 200m shoulder carry 50 walking lunges w/ KB 200m shoulder carry 800m run (hill) Be thinking of your [...]