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Daily Archives: July 10, 2017

10 07, 2017

Tuesday

By | 2017-06-25T14:30:29+00:00 July 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Press (5x3 - sets across)A2): Supinated Grip Bent Over Row (5x5 - sets across)B): Rowing Warm-up (10 min) (No Measure)Warm-up: - 1 min 1/4 pressure - 1 min 1/2 pressure - 1 min 3/4 pressure - 1 min full pressure, all at 18 SPM *1/4 pressure means bringing power to just [...]