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Daily Archives: July 12, 2017

12 07, 2017

Thursday

By | 2017-06-25T15:30:45+00:00 July 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Deadlift (1RM - TEST; be smart and honestly assess capacity)20 minB): Metcon (10 Rounds for reps)10x1 min round: 3 thrusters 155/105lbs 40 DU or SU Max C2B pull-ups in remaining time Rest 2 min exactly Score is C2B each round.XTRA): Metcon (No Measure)3RNFT: 15 second relaxed hang from pull-up bar (spinal [...]