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Daily Archives: July 13, 2017

13 07, 2017

Friday

By | 2017-06-25T15:45:23+00:00 July 13th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (1RM - TEST)B): Metcon (3 Rounds for reps)5 rounds for reps: 1 min BJ 24/20" 1 min WB 20/14lbs 1 min cal row 1 min rest Score total reps each round.XTRA): Metcon (Time)21-15-9: Ring push-ups KBS 70/50lbs Seconds L-hang