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Daily Archives: July 16, 2017

16 07, 2017

Monday

By | 2017-06-25T16:00:41+00:00 July 16th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (3x8 - we'll build on this for 3 total Mondays)B): Metcon (No Measure)3 rounds (practice): 30 push-ups 20 S2OH 115/75lbs 20 front squats 20 GHD sit-upsXTRA): Metcon (No Measure)Six pack back 3x8 light