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Daily Archives: August 1, 2017

1 08, 2017

Wednesday

By | 2017-08-01T18:15:28+00:00 August 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (build to tough single; then 1 max TnG set 80%)SP A): Clean and Jerk (1+1; 90%x1+1x2; 3 sec pause below knees)B): Metcon (AMRAP - Reps)EMOM 15: 1st - 15/12/9 HSPU 2nd - 15/12/9 GHD sit-ups 3rd - 60/40/20 DUXTRA): Metcon (No Measure)Not for time: 50 candlesticks 100 Russian twists [...]