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Daily Archives: August 2, 2017

2 08, 2017

Thursday

By | 2017-08-03T00:46:56+00:00 August 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5x5 heavier than last week)B): Metcon (AMRAP - Reps)4-5RNFT (practice): 500m row @ 2k+20 10-15 UB T2B (accumulate at least 10 even if not UB) 10 side plank knee crunch ea. side 30 sec straddle stretch 15 sec couch stretch ea. side Score is total T2B reps.