Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: August 3, 2017

3 08, 2017

Friday

By | 2017-08-03T23:00:51+00:00 August 3rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Push Press (1-1-1-1-1-1 w/ 2 sec pause in bottom of dip)SP A): Split Jerk (1-1-1-1-1-1 w/ 2 sec pause in bottom of dip)B): Hidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24" [...]