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Daily Archives: August 6, 2017

6 08, 2017

Monday

By | 2017-08-06T19:15:29+00:00 August 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Back Squat (50%x3, 60%x3, 70%x2, 80%x2, 90%x1)A2): Pull-ups (5x7-14 UB kipping pull-ups - no tears!)B): Metcon (Weight)7RNFT (practice): 7-14 UB WB 30/20lb 7-14 UB dips 7 BB or ab wheel roll outs Strive for UB. Scale as needed to hit at least 7 reps UB on WB and dips. Rest as [...]