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Daily Archives: August 7, 2017

7 08, 2017

Tuesday

By | 2017-08-08T05:00:06+00:00 August 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (EMOM 10: 3 reps @ moderate weight)SP A): Power Clean (EMOM 10: 3 reps @ 60-70%)B): Metcon (No Measure)EMOM 21: 1st - 10 alt. pistols 2nd - 5 diamond push-ups + 10 abmat sit-ups 3rd - 10 KB SDHP + 10 sec side plank ea. side