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Daily Archives: August 9, 2017

9 08, 2017

Thursday

By | 2017-08-09T20:15:24+00:00 August 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): DB Bench Press (10-8-6-4-2)A2): Metcon (Weight)5 sets of 15-20 sec tough plate pinch grip, same plate/combination each handB): Metcon (Time)Practice: 1k row 200m farmer's carry 20 HSPU 150 DU 20 HSPU 200m farmer's carry 1k row