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Daily Archives: August 10, 2017

10 08, 2017

Friday

By | 2017-08-10T19:01:42+00:00 August 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (EMOM 10: 3 reps @ tough weight (~70-80%))B): Metcon (Time)Competition: 70 lateral over the bar burpees EMOM beginning on 0:00, perform 7 push press 75/65lbs - workout finishes after 70th burpee - 2 foot take-off and landing required for Rx - 15 min time capXTRA): Metcon (Time)30 dball cleans [...]