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Daily Archives: August 15, 2017

15 08, 2017

Wednesday

By | 2017-08-15T14:45:57+00:00 August 15th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitDD3): Metcon (Time)Got Your Back This workout is brought to you by Samantha Lane. Here is a note from her: August 13, 2006, I jumped from a cliff to a rock quarry and broke my back. Among the damage was a compression fracture to the L2 vertebra. This single bone has been [...]