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Daily Archives: August 20, 2017

20 08, 2017

Monday

By | 2017-08-20T20:49:45+00:00 August 20th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (3x8; building for 3 weeks)B): Metcon (Time)4RFT: 400m run 15 KB snatch R 35/25lbs 15 KB snatch LXTRA): Metcon (No Measure)50 GHD sit-ups AFAP