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Daily Archives: August 21, 2017

21 08, 2017

Tuesday

By | 2017-08-21T19:15:29+00:00 August 21st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bench Press (6x6 - sets across)A2): Strict chin-up (6x6-10 - cluster if need be)B): Metcon (Time)4RFT: 200m farmer's carry w/ DBs 20 deficit push-ups DBs 10 power jerks DBsXTRA): Metcon (No Measure)Hanging stall bar 90 degree windshield wipers: 60 total reps split anyway