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Daily Archives: August 22, 2017

22 08, 2017

Wednesday

By | 2017-08-22T16:30:53+00:00 August 22nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (5-5-5-5-5)SP A): Snatch (3RM; 90%x3x2 - 2 count pause below knees)B1): GHD Hip Extensions (3x10-15 weighted)B2): Strict Toes-To-Bar (3x8-12)C): Metcon (Calories)5 rounds (competition): 12 sec AFAP on bike walk rest 2-3 min Score is lowest calorie round.XTRA): Metcon (Weight)25 TGU sit-ups ea. arm