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Daily Archives: August 27, 2017

27 08, 2017

Monday

By | 2017-08-28T08:30:23+00:00 August 27th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Back Squat (3x8 heavier than last week)A2): Alternating DB Hammer Curl (3x8 ea arm)B): Metcon (Time)For time (competition): 15 thrusters (135/95lbs or 50% FS) 15 SDHP 12 thrusters 12 SDHP 9 thrusters 9 SDHP15 min cap. Load up barbell for coach-led SDHP session/warm-up.XTRA): Metcon (No Measure)X1) 10 ab wheel roll outs [...]