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Daily Archives: August 28, 2017

28 08, 2017

Tuesday

By | 2017-08-29T10:40:38+00:00 August 28th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): DB Bench Press (6x6)A2): Single Arm DB Row (6x6 ea arm)B): Metcon (No Measure)5 rounds (practice): 10 HSPU 10 KB snatch per arm 50/35lbs 30 DU or 60 SU5 min KB snatch instruction: - 1 arm swing - 1 arm swing + high pull - 1 arm snatchXTRA): Metcon (No Measure)Iron [...]