Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: August 29, 2017

29 08, 2017

Wednesday

By | 2017-08-29T18:15:20+00:00 August 29th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (3-3-3-3-3)SP A): Snatch (2RM; 90%x2x2 - 2 count pause below knees)B): Metcon (4 Rounds for time)Every 4 minutes for 4 rounds (practice): 200m run 15 wallballs 20/14lbs 15 burpees 200m run