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Daily Archives: September 1, 2017

1 09, 2017

Saturday

By | 2017-09-01T16:45:38+00:00 September 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (8x3 heavier than last week)B): Metcon (No Measure)Row or bike 20-30 min Z1 recovery