Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: September 3, 2017

3 09, 2017

Monday

By | 2017-09-03T15:30:17+00:00 September 3rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (3x8 heavier than last week - final 3x8!)Get ready to share the squat racks and rub elbows with your fellow members. Final 3x8 of the cycle!B): Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant [...]