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Daily Archives: September 4, 2017

4 09, 2017

Tuesday

By | 2017-09-04T17:15:53+00:00 September 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Dynamic Bench Press (3x3 @ wide, 3x3 @ norm, 3x3 @ narrow ~50%)A2): Strict Pull-ups (3x3 @ wide, 3x3 @ norm, 3x3 @ narrow)B): Metcon (Weight)AMRAP 15 (practice): 200m run 25 KBS 50/35lbs 200m row 25 abmat sit-ups Score is KB weight.XTRA): Metcon (No Measure)2RNFT: 80 flutter kicks 40 Russian twists [...]