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Daily Archives: September 5, 2017

5 09, 2017

Wednesday

By | 2017-09-05T17:45:38+00:00 September 5th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (1-1-1-1-1)SP A): Snatch (1RM; 90%x1x2 - 2 sec pause below knees)B): Metcon (Time)8 min to practice bar muscle-up progression. For time (competition): 150 single unders 15 bar MU 100 single unders 10 bar MU 50 single unders 5 bar MU or to scale up... 150/15-120/12-90/9-60/6-30/3