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Daily Archives: September 6, 2017

6 09, 2017


By | 2017-09-06T19:16:22+00:00 September 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5x5 HAP - final session)B1): Alternating DB Hammer Curl (10-10-10-10-10 ea arm)B2): Banded Tricep Pulldown (10-10-10-10-10)C1): Standing Single Arm Banded Press (6-6-6-6-6)C2): Straddle Banded Row (6-6-6-6-6)Seated in straddle, row a thick band to the chest pulling elbows back behind torso.D): Metcon (No Measure)50 windshield wipers 40 alt hanging knee [...]