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Daily Archives: September 7, 2017

7 09, 2017

Friday

By | 2017-09-08T08:15:34+00:00 September 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Push Press (1RM w/ 2 count pause in lockout)SP A): Split Jerk (1RM w/ 2 count pause in split)B): Metcon (Time)The Taylor Layman Special: 50-40-30-20-10 cal row 15-12-9-6-3 135/85lb bench press Bench press scale would be ~60-70% of max. If you are going to scale it plan on doubling up [...]