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Daily Archives: September 10, 2017

10 09, 2017

Monday

By | 2017-09-10T19:01:22+00:00 September 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Bench Press (1RM TEST - 20 min)B): CFKT 9/11 (AMRAP - Rounds and Reps)AMRAP in 20:01 of 9 KBS 70/50lbs 11 BJO 30/24" 1 MU - scale weight and box height appropriately - 1 MU = 3 pull-ups + 3 dips today